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Wrap Yourself IN CALM

Self-Care-Thera

3 Reasons Why Self-Care is Not Selfish

If you ever feel guilty about prioritizing yourself while practicing self-care, remember these few things: Self-care benefits you and the other people in your life Self-care is done with the intention of caring for yourself Self-care builds strength
September is National Recovery Month

September is National Recovery Month

This September marks the 23rd National Recovery Month sponsored by the Substance Abuse and Mental Health Services Administration (SAMHSA)  within the U.S. Department of Health and Human Services. This nationally observed month promotes the societal benefits of prevention, treatment, and recovery ...
GRATEFUL FOR GRATITUDE

GRATEFUL FOR GRATITUDE

The field of positive psychology is the study of human thoughts, feelings and behavior with a focus on strengths instead of weaknesses. Much work has been done in this field on the concept of gratitude and its numerous benefits. Gratitude helps people experience more positive emotions, deal with...