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Wrap Yourself IN CALM

Staying Calm And Cool

Staying Calm And Cool

Some days it feels like we are ceaselessly bombarded with potential stressors — from the “urgent” messages coming across our devices to our various responsibilities and seemingly endless to-do lists. Often without warning, panic and anxiety can begin to take over our minds and disrupt our sens...
Covid And Stress

Covid And Stress

FROM OUR BLOG   COVID AND STRESS    The COVID-19 pandemic has undoubtedly become a significant source of stress in many people’s lives. The fear and anxiety of illness along with the unknown facts of this new disease are causing stress levels to rise in both adults and children.During this crisi...
How to Treat Mental Health Issues without Insurance

How to Treat Mental Health Issues without Insurance

If you find yourself having a mental health crisis, immediately call the Substance Abuse and Mental Health Assistance (SAMHSA) National Helpline at 1-800-662-HELP (4357). This resource is free, confidential, and staffed by professional volunteers who can talk you through a crisis and connect you ...
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