Scream Therapy & Its Benefits
Scream therapy, also known as primal scream therapy, is a method for stress and anxiety relief through the act of screaming. Scream therapy is actually a practice that artist, Kanye West, highly praises. This type of therapy is about connecting with the negative emotion, feeling the emotion, and then releasing it through screaming. Screaming and shouting is also an ancient form of Chinese medicine, as they believed that screaming is beneficial to one’s health. Scream therapy is a great method for pushing out negative energy, that leaves an individual free from their negative feelings related to stress and anxiety. While you may think that just screaming will help alleviate those negative feelings, you may be surprised to know that it is recommended to talk with a therapist or specialist before partaking in scream therapy. Scream therapy can potentially be more harmful to more than just your vocal chords, so make sure to reach out and contact the right people before engaging in primal scream therapy.
More posts for you
Can Anxiety Actually Be Good?
While anxiety can have debilitating effects on certain individuals, there is always a flip side to every situation. Many mental illnesses have negative connotations associated with them, and very rarely do individuals address the positive side of living with a mental illness. While it can be extremely difficult to be optimistic when dealing with a me...Read More >
Practice Mindfulness in the midst of COVID-19
As mask mandates begin to get lifted, cities begin to re-open, and people begin to get their vaccines, anxiety can be heightened as we transition out of this pandemic. It’s okay to feel uncomfortable with all the drastic changes being implemented with our world right now, especially as we’ve gotten so adjusted to living in a “remote”, “virtual”, and ...Read More >