Scream therapy is a type of therapy that involves releasing anxiety and stress through the act of screaming and yelling.

As we transition out of the COVID-19 pandemic, it's important to practice mindfulness by identifying what you're feeling, leaning on other people, and making time for yourself.

Destress Monday is a pilot program created by Johns Hopkins University aimed to reduce stress levels of teachers and their students.

Weighted products are beneficial for athletes because they have been proven to relieve stress and increase blood circulation throughout the body.

Sound therapy works through sound waves and vibrations. The vibrations work by “massaging every cell in the body”, and most of the healing one experiences is through their own making.

Rage rooms give individuals the opportunity to release stress and rage through the act of destroying items