The field of positive psychology is the study of human thoughts, feelings and behavior with a focus on strengths instead of weaknesses. Much work has been done in this field on the concept of gratitude and its numerous benefits. Gratitude helps people experience more positive emotions, deal with...
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Wrap Yourself IN CALM
Welcome, to WRAP YOURSELF IN CALM — our blog designed to help you find your calm. Relax and unwind after a long day and learn more about mental health and wellbeing.