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Wrap Yourself IN CALM

Staying Calm And Cool

Staying Calm And Cool

Some days it feels like we are ceaselessly bombarded with potential stressors — from the “urgent” messages coming across our devices to our various responsibilities and seemingly endless to-do lists. Often without warning, panic and anxiety can begin to take over our minds and disrupt our sens...
Covid And Stress

Covid And Stress

FROM OUR BLOG   COVID AND STRESS    The COVID-19 pandemic has undoubtedly become a significant source of stress in many people’s lives. The fear and anxiety of illness along with the unknown facts of this new disease are causing stress levels to rise in both adults and children.During this crisi...
Can Anxiety Actually Be Good?

Can Anxiety Actually Be Good?

Although anxiety typically has a negative connotation associated with it, there is actually a positive side to having anxiety. Anxiety can strengthen skills in motivation, preparation, attention, protection, and communication.
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