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Wrap Yourself IN CALM

Staying Calm And Cool

Staying Calm And Cool

Some days it feels like we are ceaselessly bombarded with potential stressors — from the “urgent” messages coming across our devices to our various responsibilities and seemingly endless to-do lists. Often without warning, panic and anxiety can begin to take over our minds and disrupt our sens...
How to Treat Mental Health Issues without Insurance

How to Treat Mental Health Issues without Insurance

If you find yourself having a mental health crisis, immediately call the Substance Abuse and Mental Health Assistance (SAMHSA) National Helpline at 1-800-662-HELP (4357). This resource is free, confidential, and staffed by professional volunteers who can talk you through a crisis and connect you ...
The 7 Components to Good Mental Health

The 7 Components to Good Mental Health

On the path along to achieving complete wellness, there are several factors that individuals need to consider before declaring a healthy life. Mental health is a huge part of achieving wellness because having a healthy mindset provides an opportunity for growth in all other aspects of life. These...
Color Psychology Affects You More Than You Think

Color Psychology Affects You More Than You Think

The psychology of color is based on the mental and emotional effects colors have on people that have the ability to see. Color psychology is subjective, as the way people feel about certain colors can differ based on interpretation, meaning, and perception from different cultures.
Sound Therapy

Sound Therapy

Sound therapy works through sound waves and vibrations. The vibrations work by “massaging every cell in the body”, and most of the healing one experiences is through their own making.