Thera® Blog

Welcome, to WRAP YOURSELF IN CALM — our blog designed to help you find your calm. Relax and unwind after a long day and learn more about mental health and wellbeing.

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Color Psychology Affects You More Than You Think

Wrap Yourself Sep 23, 2021

Color Psychology Affects You More Than You Think

The psychology of color is based on the mental and...

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September is National Recovery Month

Wrap Yourself Sep 23, 2021

September is National Recovery Month

This September marks the 23rd National Recovery Month sponsored by...

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Can Anxiety Actually Be Good?

Wrap Yourself Sep 05, 2021

Can Anxiety Actually Be Good?

Although anxiety typically has a negative connotation associated with it,...

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Scream Therapy & Its Benefits

Wrap Yourself Sep 05, 2021

Scream Therapy & Its Benefits

Scream therapy is a type of therapy that involves releasing...

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Practice Mindfulness in the midst of COVID-19

Wrap Yourself Sep 05, 2021

Practice Mindfulness in the midst of COVID-19

As we transition out of the COVID-19 pandemic, it's important...

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De-Stress Monday at School

Wrap Yourself Sep 05, 2021

De-Stress Monday at School

Destress Monday is a pilot program created by Johns Hopkins...

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Will Insurance Cover My Weighted Robe or Blanket?

Wrap Yourself Sep 05, 2021

Will Insurance Cover My Weighted Robe or Blanket?

Weighted products are becoming extremely popular in Western culture. As...

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Social Determinants of Health

Wrap Yourself Sep 05, 2021

Social Determinants of Health

Many social determinants like, healthcare access, education access, community context,...

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