Helping you find moments of calm in your everyday life.

Take your Culture Vitamins

With mental illness being its own unique type of pandemic, people suffering from mental illness are constantly in search of methods to alleviate their symptoms. Many people suffering with mental illness are sometimes unable to afford therapy, medication , or treatments. Thankfully, that’s where the culture vitamins come in. In Denmark, an arts progr...
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Athletes: Recover Faster with Weighted Products

Are you an athlete? If so, then I’m sure you’re familiar with the feeling of sore muscles after an intense workout. It seems like the only thing anyone would want at that point is some recovery time, especially to let the muscles rest. Some people recover with ice baths or heat compression, but if you really want to expedite your recovery, you should...
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Sound Therapy

Sound therapy is a process used by therapists to help treat some of their patients suffering from sleep disorders, PTSD, anxiety, depression, epilepsy, chronic pain, ADD/ADHD, and autism. Sound therapy covers a range of treatments, from music therapy to sound baths, as it is a form of sensory therapy. The goal of sound therapy is balance and restorat...
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What’s All The Talk About “Rage Rooms”?

What is a “rage room”? Rage rooms, sometimes referred to as “break rooms” or “anger rooms” are places where you have the opportunity to break and destroy items, consequence-free. This past year, rage rooms have gotten extremely popular and have been seen all over social media, getting amazing reviews. How does it work? Participants are given protect...
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The field of positive psychology is the study of human thoughts, feelings and behavior with a focus on strengths instead of weaknesses. Much work has been done in this field on the concept of gratitude and its numerous benefits. Gratitude helps people experience more positive emotions, deal with adversity, enhance their relationships and even improv...
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